One app for training, nutrition, and purpose
LGF brings your workouts, meals, coaching, and motivation into a single place — and connects every session to the fight against child sex trafficking.
Workouts built around your body and your week
AI-guided plans, plus coaches you can follow
Every routine is designed around your goals, equipment, and experience so you can grow stronger, stay consistent, and build a healthier lifestyle one step at a time.
- “Just for you” feed generated from your setup answers
- “Coach created” programs from coaches like Aaliyah Chen & Maya Torres
- Instructions plus video tutorials and anatomical guides for each move
- Search and filter by focus — core, endurance, mobility, and more
Nutrition that fits your goals, diet, and schedule
Smart meal planning made simple. Get customized suggestions — bowls, smoothies, soups, protein plates — each with prep steps and the coach who created it.
- Recipes matched to your dietary preferences and training load
- Bookmark meals and assemble your week
- Coach-created meal plans alongside your personalized feed
- Clear, short prep instructions — no 40-ingredient recipes
Short reads that keep you informed and inspired
Purpose-driven articles on fitness, nutrition, wellness, and the global fight against trafficking — surfaced on your home screen as new resources land.
- Topics like mobility, strength foundations, and the mind-body connection
- Awareness content on trafficking and how member giving helps
- Bookmark articles to build your own library
Motivation that shows up every day
A home screen with heart
Open the app to a daily scripture, your new and bookmarked resources, and a running tally of what your subscription has helped fund — like “helped donate over $2k to fight child sex trafficking.”
Real coaches, real programs
Follow coaches inside the app, explore their full exercise and meal libraries, and bring their work into your plan whenever you want a change of pace.
Curated gear, member-only pricing
Shop a curated selection from partnered brands — all chosen to enhance your workouts and daily routine, with discounts you won’t find elsewhere.
Training Gear
Dumbbells, resistance bands, yoga mats, kettlebells, foam rollers, and other essentials for strength, mobility, and recovery.
Apparel & Accessories
Performance clothing, lifting gloves, water bottles, and gym bags designed to keep you comfortable and motivated.
Wellness & Nutrition Support
Protein powders, supplements, shaker bottles, meal-prep containers, and recovery tools to complement your plan.
More about the app
How does the app personalize my plan?
During setup you tell the app your goals, experience level, available equipment, schedule, and dietary preferences. It uses that to generate a training and meal plan, then keeps adjusting as you log workouts and mark progress.
What are the Standard, Premium, and Elite labels?
They mark the depth and intensity of content — from foundational routines to advanced programming. Your membership includes access as you progress.
Can I follow a specific coach?
Yes. Open the Coaches tab, explore a coach’s exercise and meal libraries, and pull their programs into your own plan whenever you want.
Is the store included in my membership?
Browsing is free and members get exclusive discounts on partnered brands. Products themselves are purchased separately from the partner.
Your next rep can mean freedom for someone else.
Start your free trial today. Build strength, eat better, grow your faith — and put 25% toward the fight against trafficking.